8 Week Training Series Starts 4/10. Half Day Wellness Workshop on 4/23. Early Bird Signs up end 3/31
Meet Larah
Larah's Biography, In Her Own Words...
The Alignment Effect was born out of a life where I kept "winding up" in places I hadn't envisioned. They weren't usually "bad places", they just weren't the "right" places or the "right" people for me.
Years, actually decades of struggling along the path I was walking, and it became clear to me - that was the path I had wound up on but that wasn't MY path. It wasn't the path MY soul wanted - no NEEDED to be on.
Since defining the The Alignment Method & The Alignment Effect, I have continued practicing regularly, and am ecstatic at the increased happiness, joy, and peace that has become part of my life. I don't have more money. I don't have more things. But I have re-found my excitement for life. I can't NOT share this. It is my sincerest hope you employ the Alignment Method to do the same for you!
Going WAY BACK
I grew up in Audubon, PA in a nice home, but for some reason couldn't wait to leave. I went to college in Ohio at the school furthest from my home town that recruited me, only to give up sports freshman year for "the college experience". I traded balanced meals for cereal and salads plus coffee and alcohol, and traded workouts and practice for late nights studying and late nights out with friends. My body gave me signs but I was ignorant to them, and wound up in emergency surgery to repair ruptured stomach ulcers. I almost died at the age of 18, with doctors telling me I was lucky to be alive, but would never digest food normally again. But that wasn't how I saw my life going.
I didn't know it then, but I was using The Alignment Method to navigate past all the physical and emotional road blocks one by one. It took 7 years and MANY incredible people, but I healed my stomach and digestion completely. I also met my now husband and formed several other life long relationships in the process. That was my first experience with The Alignment Effect, and I've looked back on that time regularly as inspiration that I am capable of incredible things. (So are you, by the way!)
Years and two children later, I was floating down the river of life again, out of alignment agian and just going where life's current took me. I was working full time, raising two kids, run down, and was just kinda going through the motions. There were moments where I was happy, but I wouldn't say I was happy overall. Something was just off.
Baby #3 came (and so did COVID), and although from the outside maybe it looked like everything was in place (or maybe it didn't!), but I felt more off track personally than ever. I had my babies, and I was holding onto my health by a thread, but I was lost. The Alignment Method again gave me clarity. In the RARE quiet moments I would breathe, meditate, move my body, breathe some more, and miraculously MY body got stronger than it ever was before AND MY path came into view. I trusted it, and it led me back to joy, excitement about life, and to a level of peace I haen't felt since...maybe ever. I am a better mom, my husband and I are better partners, and I feel like MYSELF again. Also - The Alignment Effect was born. The rest of that story is still being written...!
What story will you tell from inviting The Alignment Effect into your life?!
Background & Certifications
NASM Certififed Nutritionist
NASM Corrective Exercise Certified
NASM Certified Personal Trainer
TRX Level 2 Certified
ISSA Stretching Specialist
ACE Endurance Specialist
NFPT Certified Personal Trainer